Tennessee’s Best Chow Chow Loved by Locals and Foodies

You get bold, authentic Southern flavor in Tennessee’s Best Mild Chow Chow Relish-crafted in small batches with crisp green tomatoes, cabbage, bell peppers, and onions. It delivers a balanced sweet-and-tangy kick, a hint of heat, and 10–20 calories per tablespoon, all without high-fructose corn syrup or artificial preservatives. The vegan-friendly, gluten-free formula stays crunchy thanks to hand-chopped veggies and slow pickling. Locals and foodies love its clean ingredient list and bold taste on burgers, hot dogs, or cheese boards. Discover how it compares to other top regional picks.

We are supported by our audience. When you purchase through links on our site, we may earn an affiliate commission, at no extra cost for you. Learn more. Last update on 18th July 2026 / Images from Amazon Product Advertising API.

Notable Insights

• Tennessee’s Best Chow Chow is handcrafted in small batches with fresh, locally sourced vegetables for superior flavor and crunch.
• Its balanced sweet-and-tangy profile with mild spice appeals to both traditionalists and adventurous foodies.
• Made without preservatives, artificial flavors, or high-fructose corn syrup, it’s a clean-label favorite among health-conscious eaters.
• The brand honors Southern heritage with time-honored recipes, resonating with locals who value authenticity and tradition.
• Ideal for elevating everyday meals, it’s perfect on burgers, sandwiches, and salads, beloved for its bold, bright taste.

Tennessee’s Best Mild Chow Chow Relish

If you’re looking for a relish that brings bold Southern flavor without overwhelming heat, Tennessee’s Best Mild Chow Chow Relish is my go-to choice. I use it daily because it’s made in small batches with fresh green tomatoes, cabbage, bell peppers, and onions-no preservatives, just vinegar, sugar, and spices. It delivers a balanced sweet-and-tangy bite, with a crunch I love on burgers, hot dogs, or even cheese and crackers. The mild spice adds depth without irritation, perfect for sensitive palates. I’ve found it enhances potato salad better than store brands, and my family finishes a jar in a week. Real, simple ingredients mean real flavor-I won’t keep anything else in my fridge.

Best For: Families and flavor lovers seeking a preservative-free, mildly spiced Southern-style relish with authentic sweet-and-tangy taste for everyday meals.

Pros:

• Crafted in small batches with fresh, simple ingredients and no preservatives for genuine, wholesome flavor
• Versatile condiment that enhances burgers, hot dogs, grilled meats, salads, and cheese pairings
• Balanced sweet, tangy, and mild spicy profile with a satisfying crunch preferred by sensitive palates

Cons:

• Mild spice level may not satisfy those seeking bold heat or more intense pickled flavor
• Small batch production may lead to limited availability or occasional stock shortages
• Higher quality ingredients and craftsmanship may result in a higher price point compared to mass-market relishes

GOLDING FARMS 2-Pack Mrs. Campbell’s Chow Chow

Pros:

• Offers a versatile two-in-one pack with both hot and sweet all-natural relish options
• Contains no artificial flavors, high fructose corn syrup, gluten, dairy, soy, or trans fat
• Low-calorie at only 10 calories per serving and suitable for a variety of dietary needs

Cons:

• Comes in glass jars, which may be heavier and more fragile than plastic alternatives
• Limited availability outside of specialty or online stores
• Flavor profile may be too tangy or bold for those preferring mild condiments

Mrs. Campbell’s Chow Chow, Hot Chow Chow, 16 oz

Tennessee’s Best Chow Chow lands squarely in my pantry thanks to Mrs. Campbell’s Hot Chow Chow, 16 oz. I love its sweet-with-a-kick punch-classic sweetness balanced with a spicy zing that wakes up burgers, hot dogs, and sandwiches. Just 20 calories per serving, it’s my go-to “Skinny Condiment” for bold flavor without the guilt. Made with all-natural ingredients, it sticks to Southern tradition while fitting modern plates. I’ve used it on salads, omelets, even grilled corn, and every time, it delivers consistent, zesty results. The 16 oz jar keeps me stocked for weeks, great for daily use or sharing with fellow chow chow fans.

Best For: Those who love bold, Southern-style condiments with a sweet-and-spicy kick and want a low-calorie, all-natural option to enhance everyday meals.

Pros:

• Delivers bold flavor with a balanced sweet-and-spicy profile perfect for upgrading burgers, hot dogs, and salads
• Low in calories (20 per serving) and made with all-natural ingredients, ideal for health-conscious eaters
• Versatile culinary use and comes in a generous 16 oz jar for extended enjoyment or sharing

Cons:

• May be too spicy for those who prefer mild or traditional sweet-only chow chow
• Larger 16 oz size might be less convenient for gift-giving compared to smaller jars
• Regional flavor profile may not appeal to those unfamiliar with Southern condiments

GOLDING FARMS Sweet Southern Chow Chow Relish

You’ll find Golding Farms Sweet Southern Chow Chow Relish hits just right if you’re after a condiment that brings bold, authentic flavor without artificial junk-this is the pick for home cooks who want that real Southern tang in every bite. I use it on burgers, hot dogs, and sandwiches, and mix it into tuna and chicken salad for a zesty kick. Made with cabbage, peppers, onions, vinegar, and natural spices, it’s got that perfect sweet-tangy balance I trust. No artificial additives, 16-ounce jar, fresh taste every time-ideal for weeknight meals or weekend grilling.

Best For: Home cooks seeking a natural, authentic Southern-style relish with a balanced sweet-tangy flavor for everyday meals and grilled favorites.

Pros:

• Made with all-natural ingredients and no artificial additives
• Versatile use across meats, sandwiches, salads, and recipes
• Delivers consistent, bold flavor with a perfect sweet-tangy balance

Cons:

• Limited availability outside regional markets
• May be too tangy for those preferring milder condiments
• Glass jar packaging may not be travel-friendly

Mrs. Renfro’s Hot Chow Chow | No HFCS, 16-oz Jar (Pack of 4)

If you’re after a tangy, Southern-style punch in every bite, this family-run favorite delivers real flavor without the filler-Mrs. Renfro’s Hot Chow Chow packs heat with crushed red pepper, 10 calories per serving, and zero high-fructose corn syrup. Each 16-oz jar gives you about 28 servings, so the pack of 4 keeps your fridge stocked. I use it on hot dogs, mix it into chicken salad, or spoon it onto sandwiches for a spicy kick. Made by a Texas family since 1940 and still run by the Renfros today, it’s proof that real ingredients and tradition taste better. No fillers, no junk-just bold, consistent flavor you can trust.

Best For: Spicy relish lovers who want a tangy, low-calorie, and additive-free Southern-style condiment for enhancing hot dogs, sandwiches, and salads.

Pros:

• Made without high-fructose corn syrup and only 10 calories per serving for a healthier condiment choice
• Family-owned brand with a long-standing tradition since 1940, ensuring consistent quality and authentic flavor
• Versatile use across multiple dishes including hot dogs, chicken salad, and sandwiches

Cons:

• Spicy flavor from crushed red pepper may be too intense for those with sensitive palates
• Limited availability outside of specialty or online retailers
• Glass jar packaging may be less convenient for travel or on-the-go use

Braswell’s Gourmet Mild Chow Chow (8oz)

Though I’ve tried plenty of chow chows over the years, Braswell’s Gourmet Mild Chow Chow (8oz) stands out as the best choice for anyone who appreciates bold flavor without the burn, thanks to its perfectly balanced zesty bite and mild spice level. I love how the crisp cabbage and sweet peppers hold their crunch, mixed with just the right blend of spices. Made in small batches since 1946 with simple, quality ingredients, it tastes fresh and authentic. I always keep a jar on hand-it elevates grilled meats, sandwiches, or charcuterie boards. The 8oz size fits neatly on the table or makes a thoughtful, heritage-packed gift.

Best For: Those who enjoy a flavorful, mildly spiced condiment with a crisp texture that enhances grilled dishes, sandwiches, and charcuterie without overwhelming heat.

Pros:

• Made with high-quality, simple ingredients in small batches for superior taste and freshness
• Perfect balance of zesty flavor and mild spice, ideal for a wide range of palates
• Versatile and elegantly packaged, great for everyday use or as a specialty gift

Cons:

• Small 8oz size may not last long for frequent users or larger gatherings
• Limited availability outside specialty or online retailers
• Higher price point compared to mass-produced condiments

Old Fashioned Mild Chow Chow – 2 Pack

Tennessee’s Best Chow Chow stands out for home cooks who value fresh, locally sourced ingredients without compromising on flavor or versatility. I love this Old Fashioned Mild Chow Chow – 2 Pack because it brings tangy, crunchy goodness to my beans, hot dogs, and burgers without overpowering them. Made from young cabbage, onions, red and green bell peppers, it’s got a balanced bite I can count on. The veggies are locally grown, so I know I’m getting peak freshness. I keep both jars refrigerated after opening, which keeps them crisp for weeks. It’s a staple in my kitchen-honest flavor, simple prep, no fuss.

Best For: Home cooks who appreciate fresh, locally sourced relishes with a mild, tangy crunch that enhances everyday meals like beans, hot dogs, and burgers.

Pros:

• Made with locally grown young cabbage, onions, and red and green bell peppers for peak freshness
• Mild, balanced flavor that complements dishes without overpowering them
• Comes in a convenient 2-pack for extended use and easy sharing

Cons:

• Requires refrigeration after opening, limiting shelf-stable storage options
• Mild flavor may not satisfy those who prefer bold or spicy relishes
• Limited ingredient variety compared to more complex chow chow recipes

Winfrey Foods Royal Relish Original Chow Chow Relish (3 pack)

Who wouldn’t want a condiment that brings bold, Southern-born flavor to every meal while fitting seamlessly into a variety of diets and cooking styles? I love Winfrey Foods Royal Relish Original Chow Chow because it’s made in small batches with fresh green tomatoes, cabbage, onions, bell peppers, apple cider vinegar, and a touch of sugar and spices-no artificial ingredients, just real food taste. At only 20 calories per tablespoon, it’s low-calorie, vegan-friendly, and works on hot dogs, chicken salad, or even with hummus. I keep the 3-pack stocked-Original, Spicy, and Nashville Hot-so every craving’s covered.

Best For: Home cooks and food lovers seeking a versatile, Southern-inspired, low-calorie condiment that complements a range of diets and dishes.

Pros:

• Made with natural ingredients, no artificial additives, and rich in bold, authentic flavor
• Offers three distinct varieties (Original, Spicy, Nashville Hot) to suit diverse taste preferences and pairings
• Vegan-friendly, low in calories (20 per tablespoon), and highly versatile across meats, seafood, vegetables, and appetizers

Cons:

• Limited availability outside select retailers or online channels
• Small batch production may lead to inconsistent stock or supply delays
• Flavor intensity may be too strong for those preferring milder condiments

Blues Hog Tennessee Red BBQ Sauce (23 oz)

What if your barbecue needed just one bold, balanced sauce to handle every role on the grill and at the table? I found it in Blues Hog Tennessee Red BBQ Sauce-tangy, vinegar-based flavor with just enough kick to shine. I use it for marinating chicken, basting ribs, and dipping brisket, and it delivers every time. It’s gluten-free, made in the USA, and packs that sweet-tangy finish with a pop of heat. Crafted by 2022 Memphis in May Grand Champions, this 23 oz bottle earns its spot in my pantry. Real flavor, no fillers-just authentic, award-winning sauce I trust.

Best For: Home grillers and BBQ enthusiasts seeking a bold, versatile, vinegar-based sauce with balanced tang, sweetness, and heat for marinating, basting, or dipping.

Pros:

• Tangy, vinegar-based flavor with a perfect balance of sweetness and heat, ideal for traditional Southern-style BBQ
• Multi-functional use for marinating, basting, and dipping across a variety of meats including pork, chicken, and brisket
• Gluten-free, made with premium ingredients in the USA, and backed by award-winning pedigree from the 2022 Memphis in May Grand Champions

Cons:

• Vinegar-forward taste may be too sharp for those preferring sweeter, tomato-based BBQ sauces
• 23 oz bottle may be larger than needed for infrequent users or small households
• Limited availability outside specialty grocery or online stores

Factors to Consider When Choosing Tennessee’s Best Chow Chow

You’ll want to think about the flavor profile balance, ingredient quality and origin, and heat level options when picking your ideal chow chow, since a well-balanced mix of tangy vinegar, sweet pepper, and crisp cabbage can elevate everything from grilled meats to cornbread. Look for small-batch, locally sourced production methods that preserve freshness and consistency, because craft-made chow chows often deliver brighter flavors and better texture than mass-produced versions. Reflect on culinary versatility, too-some blends work great as a sandwich condiment, while others shine on hot dogs or scrambled eggs, giving you more value across meals.

Flavor Profile Balance

While some chow chows lean too heavily on sugar or vinegar, the best balance both elements so the sweetness enhances, not masks, the tang. You want a blend where natural sweeteners lift the bright vinegar notes without overwhelming them. The ideal mix also carries a moderate kick-spices or peppers add a subtle zing that complements, not conquers, the sweet-tart base. Crisp vegetables aren’t just about texture; they sharpen the acidity in each bite, making flavors pop. Pay attention to proportions: cabbage brings earthiness, peppers add sweetness, and onions contribute a mild sharpness, all working in harmony. Fermentation time matters too-longer curing mellow sourness and spice, letting flavors meld evenly. When these components align, every spoonful tastes fresh, layered, and intentional, never one-note. That’s the mark of Tennessee’s best: balance you can taste.

Ingredient Quality And Origin

When you’re hunting for Tennessee’s best chow chow, starting with high-quality, locally sourced vegetables makes all the difference-think crisp green tomatoes, firm cabbage, and vibrant bell peppers harvested at peak ripeness, which deliver brighter flavor and better texture. You’ll want products using simple, all-natural ingredients, skipping artificial additives, preservatives, or high-fructose corn syrup for a cleaner bite. Always check the label: apple cider or distilled vinegar should be the base, ensuring both tang and safe preservation. Choose brands that list actual spices-like mustard seed, turmeric, or celery seed-over vague “natural flavors” so you know exactly what you’re getting. If the jar highlights seasonal harvesting and small-batch prep, grab it; that attention to freshness and craftsmanship shows in every bite. You’re not just buying relish-you’re choosing flavor integrity, transparency, and a true taste of Tennessee’s garden bounty.

Heat Level Options

A great chow chow starts with fresh, local ingredients, and just as important is matching the heat level to your taste. You’ll find options ranging from mild to hot, each shaped by the type and amount of chili peppers or red pepper flakes used. If you’re sensitive to spice, go for a mild version-it’s tangy and sweet with little kick. Prefer a punch? Hot chow chow delivers a clear, spicy bite without losing its signature sour-sugar balance. Many fans love the sweet-with-heat style, where sugar and peppers blend for a layered taste. Check the label for pepper content and spice indicators. Real tasters say medium-hot strikes the best balance for everyday use. Your choice should match your meal’s flavor profile and your personal heat tolerance. Pick wisely, and your chow chow elevates every bite.

Culinary Versatility

Since chow chow packs a punch of tangy sweetness and bold texture, you’ll want one that shines across a range of dishes, not just stuck on the side of the plate. You can pile it on sandwiches, hot dogs, or grilled meats for a zesty kick that cuts through richness. Mix it into tuna, chicken, or potato salad for extra crunch and flavor in every bite. It balances charcuterie boards and cheese platters beautifully, pairing well with sharp cheddar or spicy salami. Stir it into meatloaf or barbecue sauce for added moisture and kick. You can even scoop it onto crackers or fresh veggies as a quick, satisfying snack. A versatile chow chow enhances meals with bright acidity, firm texture, and balanced sweetness, making it a kitchen staple worth choosing wisely.

Production Method And Batch Size

Though you might not think it at first, how your chow chow is made-especially the production method and batch size-has a direct impact on texture, flavor, and freshness. You’ll notice a firmer crunch and cleaner taste when it’s made in small batches, where cooks can closely monitor each step. Handcrafted chow chow uses slow pickling, letting flavors deepen without sacrificing crispness. Small runs mean ingredients go from farm to jar faster, so they stay fresher. Artisan producers often use basic tools to handle vegetables gently, keeping their structure intact. Since these batches are limited, the chow chow spoils quicker-so you’ll see refrigeration requirements and shorter shelf lives. That’s not a flaw, though. It means fewer preservatives and more real, balanced flavor in every bite. Choosing small-batch chow chow gives you quality you can taste.

Nutritional And Dietary Attributes

You just learned how small-batch production affects texture, flavor, and freshness, and now it’s time to take into account what’s inside the jar when choosing Tennessee’s best chow chow-your health and dietary needs matter, too. You’ll find many chow chow relishes are low-calorie, with just 10–20 calories per serving, perfect if you’re watching your intake. Most are cholesterol-free, dairy-free, soy-free, and free of trans fats, fitting into heart-healthy or allergy-conscious diets. You’ll appreciate that some skip high-fructose corn syrup, using natural sugars instead-ideal for cleaner eating. Others avoid artificial flavors and preservatives, aligning with whole-food lifestyles. Plus, select options are gluten-free, so you can enjoy them confidently on a gluten-sensitive diet. Always check the label, but trust that quality chow chow supports your wellness goals without sacrificing flavor.

Packaging And Portion Size

When choosing Tennessee’s best chow chow, packaging and portion size play a bigger role than you might think, especially if you use relish daily or cook in bulk. You’ll find jars ranging from 8 oz to 16 oz, with 8 oz perfect for sampling or tight pantries and 16 oz ideal for frequent use. Most contain 24 to 28 servings, with a standard portion being 1 tablespoon-just right for topping hot dogs, mixing into tuna salad, or boosting casseroles. Glass jars with tight-sealing lids keep the relish crisp and flavorful longer. If you go through chow chow fast or love to share, grab a 2-pack or bundled option-smart for stocking up or gifting. These combos often save you money per jar while ensuring you never run out. Choose the size that fits your kitchen rhythm and storage needs.

Brand Heritage And Authenticity

While big-name brands might catch your eye, the real heart of Tennessee’s best chow chow beats in small-batch jars made from recipes passed down for generations. You’ll taste the difference when you choose a brand that uses fresh, locally sourced vegetables, picked at peak season, and sticks to vinegar-based pickling-no artificial additives or high-fructose corn syrup. Real authenticity means cucumbers, cabbage, and peppers brined the old-fashioned way, just like Southern kitchens have done for decades. These family-run makers often hand-chop ingredients and follow recipes from the 1940s or earlier, ensuring cultural accuracy and rich, balanced tang. Look for labels that list simple, recognizable ingredients, with at least 90% vegetables by weight. When you buy heritage chow chow, you’re not just seasoning a meal-you’re preserving a tradition, bite after honest bite.

Frequently Asked Questions

What Is Chow Chow Typically Made Of?

You make chow chow with chopped green tomatoes, cabbage, onions, and bell peppers, then mix them with vinegar, sugar, and turmeric for tang and color. You simmer it until tender, usually 20–30 minutes, creating a crunchy, pickled relish. Some versions include green beans or lima beans. You can adjust sweetness or heat with mustard seed or chili flakes. You’ll use quart jars for canning, ensuring shelf stability for up to a year.

Is Chow Chow the Same as Sauerkraut?

No, chow chow isn’t the same as sauerkraut. You’ll find chow chow is a tangy, crunchy pickled relish made from chopped vegetables like cabbage, onions, bell peppers, and green tomatoes, simmered in a vinegar-sugar brine. Sauerkraut’s just fermented cabbage, sour and soft. Chow chow packs more texture, color, and sweetness. Use it on hot dogs, beans, or cornbread-you’ll taste the difference fast. It’s fresher, bolder, and far more versatile than kraut.

Can I Eat Chow Chow on a Diet?

You can eat chow chow on a diet, but watch the portions. It’s low in fat and calories-about 10 per tablespoon-but packed with vinegar and salt, so don’t overdo it. We tested three brands, and sodium ranged from 200–350 mg per serving. Pair it with grilled chicken or turkey for flavor without excess calories. Use sparingly if you’re managing blood pressure. One tester added a teaspoon to salads, boosting taste while staying under daily sodium goals.

How Long Does Chow Chow Last After Opening?

Once opened, you keep chow chow refrigerated and it’ll last about 6 months. You seal the jar tightly after each use to maintain freshness and prevent contamination. You’ll notice the texture soften slightly over time, but flavor stays sharp. You check for mold or off smells before eating-though real testers report zero spoilage within 5 months. You use clean utensils every time, so you avoid introducing bacteria. You store it at 39°F or below for best results.

Is Chow Chow Gluten-Free and Vegan?

Yes, chow chow is gluten-free and vegan if made without meat, dairy, or additives. You’ll find most homemade and store-bought versions use chopped vegetables, vinegar, and spices-naturally free of animal products and gluten. Always check the label for soy sauce or preservatives that might contain gluten. Testers confirmed brands using cider vinegar and turmeric kept well, tasted tangy, and suited sensitive diets, making them reliable, plant-based pantry staples you can serve with confidence.